Medical
research has found that certain good health
practices are associated with longevity. Did
you ever wish you could take a snapshot of your
current health situation, so that you know exactly
where you stand as far as your overall health risks?
Healthy U's health risk appraisal (also known as a
"health risk assessment" or "HRA") is a scientific
tool used to determine your risk of future health
problems - in other words, your Wellness Profile.
Widely used for over thirty years, health risk
appraisals can give you detailed information
regarding your current health, and your future risks
depending on the lifestyle choices you make today.
Your Wellness Profile makes you aware of the
lifestyle practices that will determine the future
of your health and your personal well-being.
Health risk appraisals have long been used by
employers to help identify the health risks of their
employee population - and now, you can easily get
your own Wellness Profile at Healthy U.
To obtain your Wellness Profile, you'll complete a
questionnaire covering the categories of coronary
risk, cancer risk, nutrition, fitness, stress,
substance use, and safety habits. Your current
health habits are then compared to what scientific
research has determined to be good health practices,
and are rated on a wellness scale. Based on
your responses, you receive an individual rating in
each category indicating whether you are doing well,
or if you are in need of improvement.
Your Wellness Profile is a six-page health risk
assessment report, outlining your strengths and
weaknesses. It will include recommendations
for improving your health, based on the latest
medical and health research, as well as guidelines
from leading health organizations. The
recommendations are tailored to your personal needs.
The choices we make each day - what to eat, whether
we exercise, if we should light up that cigarette -
have a profound effect on both our lifespan and our
quality of life. Your Wellness Profile can
help you identify your unique health risks, identify
where you're doing well, and offer suggestions for
how to improve your lifestyle. By following
the recommendations in your Wellness Profile, you
can change the future of your health.
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Once your health risks have been identified, the
Masaya Healing & Wellness Center can help you
reduce those health risks naturally and safely.
Our Masaya team designs unique exercise
prescriptions and nutrition plans that are
customized for each person, to help you prevent or
manage health risks such as diabetes, high
cholesterol, high blood pressure, etc. while also
helping to achieve / maintain a healthy weight and
increase lean muscle mass.
Relevant research terms: Healthy U, Columbus Ohio, wellness
profile, health risk appraisal, health risk assessment, HRA, future
health problems, health risk appraisals, wellness questionnaire,
health assessment report, coronary risk, cancer risk, nutrition,
fitness, stress, substance abuse, safety habits, health
recommendations, unique health risks, nutrition plans, exercise
prescriptions, exercise scripts, diabetes, manage health risks, high
cholesterol, high blood pressure, healthy weight, increase lean
muscle mass
Medical
research has found that certain good health
practices are associated with longevity. Did
you ever wish you could take a snapshot of your
current health situation, so that you know exactly
where you stand as far as your overall health risks?